Strengthen the pelvic floor muscles restoratively or proactively.

Insert the EPI·NO balloon ½ of the way into the vagina.  Slowly inflate until you feel a slight resistance.  Gently contract and relax your muscles against the balloon, watching the biofeedback gauge to monitor your performance.  Please refer to the Pelvic Floor Training link in the resources section for the detailed training program.  If you are working with a Pelvic Floor Physiotherapist or other healthcare professional, please refer to their recommendations for your training program.