Leaky Pipes & Pelvic Floor Muscles

 We’re not talking about the kind of pipes you need a plumber to fix, we’re talking about the ones YOU can fix!  We’re talking about your pelvic floor muscles and you heard right - you can fix them.

LEAKY PIPES?

Close to 1 million Canadian women are affected by urinary incontinence in its varying forms and most are either too embarrassed to talk about it, unaware of the treatment options available or simply believe it is just a fact of life.

Do You "Leaky Pipes" Have You Feeling Older Than You'd Like?

We're not talking about the kind of pipes you need a plumber to fix, we're talking about the ones YOU can fix! We're talking about your pelvic floor muscles and you heard right - you can fix them.

Dedicated Email: Birth - How to prepare 'down there'...


There comes a point in every woman's pregnancy when the reality of giving birth hits home and anxiety sets in. For first time mums in particular, the fear of the unknown can be just a little overwhelming.

Keep Your Perineum Intact: Epi-No

For centuries, women have given birth without the use of modern day assistance. Different cultures have used creative methods to help lessen the pain or to ease delivery...