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How the Diastasis Rehab Guidebook - New! Updated version with 3, 6 week programs! Will Benefit You and Your Pelvic Floor
Once you’ve watched the Lose Your Mummy Tummy DVD, this little book comes in handy to help you organize what you need to do and do when you need to do it.
It gives a simple review of the 4 steps of the Tupler Technique Program and a chart telling you exactly what exercises you need to do, when you need to do them and how many reps of each you need to do.
The book fits in your purse and you can take it with you everywhere you go making it easy to check off each time you complete one of the steps. Make sure you measure your diastasis and waist before you start and at the end of the six week program.
“I was overwhelmed by all the new information I learned in the Lose Your Mummy Tummy DVD. I really didn’t know what to do or when to do it. This guidebook was a life saver. It helped me know what to do and how to progress the exercises. I also had a sense of accomplishment when I checked off the 4 steps as I did them everyday. I never leave home without it!" - Lisa Stoken, mom |
