|
Individual Sessions
Mothers Core Fitness Assessment
As a first step in working with us we will perform an in-depth assessment of your posture and deep core function including a diastasis check to determine any non-optimal strategies your body has been/is using. We will then use this information to educate you on the assessment results and provide you with a personalized core restoration plan. The initial assessment will take 1.5 hours and can be done in your home (if you live in Burlington or Oakville) or at Prana Yoga and Wellness in Oakville. Please wear yoga/exercise clothing. The cost is $125.00*
*Prices are applicable to individuals in the Oakville/Burlington Area. For sessions outside this area please contact us for pricing.
Contact Us to book your session
Mothers Core Fitness Individual Training Session
Individual sessions are best scheduled weekly or bi-weekly for a period of 3 – 8 weeks. The purpose of these sessions is to release the non-optimal strategies your body has been using to support your spine and pelvis and get your deep core back to an optimally functioning state. Your first session will be the assessment (listed above) as well as an initial series of deep core exercises and release work for you to work on at home. Depending on your progress, subsequent sessions will layer on more advanced exercises until optimal core function has been restored and you are ready to integrate what you have learned into your regular fitness regime. Sessions are 1 hour in length and cost $85/session*
*Prices are applicable to individuals in the Oakville/Burlington Area. For sessions outside this area please contact us for pricing.
Contact Us to book your session
Seminars for Moms and Moms to be
Prepare To Push
Would you run a marathon without training? Many say giving birth is like running a marathon so you need to train! Learn what muscles you need to strengthen to help push your baby out effectively. Find out how to avoid tearing or the need for an episiotomy. Find out how to prevent diastasis recti. Take home valuable tips and information that your childbirth class won’t teach you on how to physically prepare for the birth of your child and put yourself in the best position to deliver your baby effectively, recover more quickly and get you pre-baby body back. This course is designed for pregnant women at any stage (ideally before the 30th week).
Next Course Date: Saturday Aug 21, 2010 1 pm - 3:30 pm
Cost: $45
Location: Prana Yoga & Wellness Studios in Oakville www.pranayogastudios.com
Contact Us to register
Restore Your Core
You’ve had your baby and things aren’t quite the same ‘down there’. Not only that but your tummy just isn’t what it used to be. Learn about post partum pelvic floor challenges such as pelvic organ prolapse and incontinence and what you can do to fix them and prevent them. Gain insight into Diastasis Recti - the unknown reason why so many moms struggle with losing their ‘mummy tummy’. This course is designed for women who have given birth (vaginally or by c-section).
Next Course Date: Saturday August 21, 2010 10 am - 12:30 pm
Cost: $45
Location: Prana Yoga & Wellness Studios in Oakville www.pranayogastudios.com
Contact Us to register
Note: The Lose Your Mummy Tummy and EPI-NO Products will be available for purchase at all seminars for 15% off the regular price.
Workshops for Fitness Professionals
Training Female Clients with Incontinence
2 Hours - 2 BCRPA CEC’s
Over 60% of women deal with incontinence yet many of them suffer in silence and are restricted in what they feel they can do. Physical exertion is often a challenge for women with stress urinary incontinence which leads many of them to stop exercising or choose activities that may not appeal to them. As trainers/teachers we need to encourage women to talk about their challenges and offer solutions that will allow them to strengthen their pelvic floor and return to the activities that they enjoy. Learn how stress urinary incontinence affects women and how to tailor your program to meet their needs. You will gain a good understanding of the pelvic floor and its function along with the importance of encouraging pelvic floor wellness in your female clients.
Next Course Date: July 31, 2010
Location: Vancouver
Contact Us to register
Training Clients with Post Partum Mummy Tummy
2 hours - 2 BCRPA CEC's
As trainers/ teachers we have been prescribing crunch after crunch after crunch to help our clients lose their “Mummy Tummys” and ease their back pain. Little did we know that a common and largely undiagnosed condition called Diastasis Recti could make our exercise prescription not only ineffective but may be compounding the problem! Learn how to identify Diastasis Recti in your clients and come away from this workshop armed with new exercises that will help your clients finally, achieve a stronger, flatter midsection.
Next Course Date: July 31, 2010
Location: Vancouver
Contact Us to register
Speaking Engagements
We are available for speaking engagements as a compliment to an existing childbirth education class or women’s health presentation by providing targeted information to your audience on diastasis recti prevention and repair, pre/post natal perineal care and pelvic floor rehabilitation.
Contact Us to book your speaking engagement.
|
