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Individual Sessions
Diastasis Recti Rehab - Personal Training
An in-home training session providing you focused, one-on-one assistance for closing your diastasis utilizing the Tupler Technique.
- Your core will be analyzed to determine the size of your diastasis and the condition of your connective tissue. Your waist will be measured and you will be taught how to check your diastasis yourself.
- The Tupler Technique will be taught and you will be shown how to incorporate it into your workouts.
- Cost: $100/session*, $275/3 sessions*, $550/6 sessions*
*Prices are applicable to individuals in the Oakville/Burlington Area. For sessions outside this area please contact us for pricing.
Note: The DVD, Splint and Guidebook are sold on the site as a kit for $70. If you purchase a 3 session package you are entitled to the kit for $65 and if you purchase a 6 session package you are entitled to the kit for $60.
Contact Us to book your session
Group Seminars
Prepare To Push
Would you run a marathon without training? Many say giving birth is like running a marathon so you need to train! Learn what muscles you need to strengthen to help push your baby out effectively. Find out how to avoid tearing or the need for an episiotomy. Find out how to prevent diastasis recti. Take home valuable tips and information that your childbirth class won’t teach you on how to physically prepare for the birth of your child and put yourself in the best position to deliver your baby effectively, recover more quickly and get you pre-baby body back. This course is designed for pregnant women at any stage (ideally before the 30th week).
Next Course Date: March 15, 2010
Cost: $55
Location: Prana Yoga & Wellness Studios in Oakville www.pranayogastudios.com
Contact Us to register
Restore Your Core
You’ve had your baby and things aren’t quite the same ‘down there’. Not only that but your tummy just isn’t what it used to be. Learn about post partum pelvic floor challenges such as pelvic organ prolapse and incontinence and what you can do to fix them and prevent them. Gain insight into Diastasis Recti - the unknown reason why so many moms struggle with losing their ‘mummy tummy’. This course is designed for women who have given birth (vaginally or by c-section).
Next Course Date: March 22, 2010
Cost: $55
Location: Prana Yoga & Wellness Studios in Oakville www.pranayogastudios.com
Contact Us to register
Note: The Lose Your Mummy Tummy and EPI-NO Products will be available for purchase at all seminars for 15% off the regular price.
Speaking Engagements
We are available for speaking engagements as a compliment to an existing childbirth education class or women’s health presentation by providing targeted information to your audience on diastasis recti prevention and repair, pre/post natal perineal care and pelvic floor rehabilitation.
Contact Us to book your speaking engagement.
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